My Story…

My own health journey began in October 2018 when I was not feeling like myself and had a host of varied symptoms that no doctor could help with. I suffered from severe insomnia, anemia, restless leg syndrome, digestive issues, weight loss, dry skin and daily fatigue. It was hard just to get through my daily routine, to be a mom, wife and manage my career. What I knew intuitively was that my healing would be a long journey and I wasn’t looking for a quick fix. I wanted to get to the root cause and not be on plethora of pharmaceuticals. I studied and applied various forms of holistic medicine to return my body back to homeostasis and made slow lifestyle, stress management and dietary changes that helped restore my health at the deepest level. My goal now is to share this wisdom with you. We are our own healers - we just have to be given the right tools and guidance to help lead the way back home.

I hope to help you Awaken Your Best Self!

Stay healthy,

Valarie

FDN-P (Certified Functional Health Practitioner), CAS & AHC (Certified Ayurvedic Practitioner), Board Certified Functional Wellness Practitioner (BCFWP), Board Certified Holistic Health Practitioner (BCHHP), RYT 200 (Certified Yoga Instructor)